7 Foods With High Fiber You Should Start Buying

There is not denying that fiber happens to be one of the most important ingredients for our body. However, the thing about fiber is that there are two types; insoluble and soluble fiber. As far as the former is considered, it is not really good because it does not dissolve easily, and can cause some bloating, which never is a good feeling. The other type is soluble fiber, which certainly is the friendlier one.

Now the thing is that both fibers are responsible for causing bloating, however, soluble fiber is essential and definitely good for the body. So, keeping that in mind, we are going to take a look at some of the foods with high fiber that you should start buying.

#1 Oats

If you have ever wondered why oatmeal is suggested for a good and healthy heart, that is because it comes with a fiber that is called beta-glucan. The fiber is good for health, and it also makes the consistency of oatmeal creamy.

Each cup of cooked oats can give you four grams of fiber.

#2 Black Beans

Beans are great, and the best part is that you do not have to worry about the type of beans that you are eating. All beans are great, however, when it comes to fiber content, the black beans surely take the cake.

#3 Lentils

Lentils are great. So much so that many people suggest that we should have them routinely. They are great for protein as well, they taste amazing, and most importantly, they are great when it comes to providing you a healthy source of fiber as well.

#4 Chia

Chia seeds are great, the fact that they contain soluble fiber and you can actually mix it with water to create some amazing tasting chia puddings is something that we cannot overlook at all.

#5 Flaxseed

For those who don’t know, flaxseed is a great way of making some amazing dishes. This is something that bakers are much aware of, and these seeds are great for those who are on keto as well. So, you are getting the best of both worlds with ease, and no issues whatsoever.

#6 Barley

Barley is great when it comes to controlling your blood sugar, as well as your appetite. Additionally, it is also the one that contains the most amount of fiber out of all the whole grains available in the market.

#7 Brussels Sprouts

Another great option is going to be Brussels sprouts. Yes, a vegetable is finally joining the lineup. However, it is not the only one. We are also going to ask you to consider both cabbages, as well as broccoli as far as the fiber content is concerned. It definitely is a great experience, and you will not run into any issues either.

Again, the one thing that you must make sure is that you keep the consumption for all these in check because having a lot of fiber can cause bloating, which never isa good thing.

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