Fruits You Can Eat Without Feeling Bloated

Bloating has become an issue for a lot of people in the modern day and age. It happens to be one of the most common issues that people get from eating, and it happens when the bacteria start feeding on the food that has not been digested, or any compounds that are not easy to digest. In return, it ends up producing hydrogen gas as a waste product. While the condition is normal, it can make a person feel uneasy at times.

You would be surprised to know that many foods are actually responsible for causing bloating and while it may not seem like an issue, it can be a problem for a lot of people. Keeping that in mind, in this article, we are going to be looking at some of the fruits that you can actually eat without feeling bloated. This is important because many people seem to not know about this, but first, let’s see why fruits cause bloating.

Why Fruits Cause Bloating

Fructose is the sugar that is most commonly found in fruits, and as compared to other sugars, this one does not digest faster. If you are talking about the moderate level of fructose that spans many hours, then it will not be creating an issue, however, fructose in abundance can be an issue for a lot of reasons and for a lot of people as well. Something we all should avoid.

Other Determinants

Additionally, another thing that acts here is just how ripe the fruit is. The riper it is, the easier it becomes to digest the fruit without any issue whatsoever. Additionally, you should always wash your fruits before you eat them because they often have chemicals and bacteria that could serve as a bloating factor.

Suggested Fruits

Fruits are good, yes, but they can also cause bloating, so it is a two-way street. The fruits that we suggest include cantaloupe, as well as honeydew melon, as well as seedless green grapes. The fiber in them is soluble as well, but it is a lot less than some of the other fruits we commonly eat.

Fruits You Should Avoid

The fruits that you should avoid naturally include some fan favorites such as apples, strawberries, as well as blueberries, and other similar fruit. Basically, you need to avoid all the fruits that have a high content of fiber that is soluble. If you really want to eat the apple, go for peeled option because, with apples, the fiber is found only on the skin.

What Else Should You Avoid

Fruits are not the only food type that causes bloating. Items like dairy, as well as some vegetables,  are also known, culprits. It is not that you cannot eat these food items. It is better to know what you are eating and how you are eating food. Additionally, you should also make sure that you don’t eat these food items in excess and you would be good to go.

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